Breathe In. Breathe Out.

Hey, It’s normal to feel stressed, nervous, anxious, drained or worried right now.

COVID-19 has most likely changed every aspect of your life- your family dynamics, your eqaution with your friends, your social life, your schooling, your career, your interests, your habits and even you. As you deal with uncertainity and all the emotions that tag along, it’s crucial that along with your physical health, you take care of your mental health as well. Here are some things that I religiously follow and have worked for me. I hope they work for you as well!

You deserve patience, so be patient with yourself

• Allow others to help you when you’re struggling. Don’t be shy to ask for help from those you trust and the ones who care about you. Asking for help is not a sign of weakness, it’s a sign of strength, strength in acknowledging…